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I often use the visualization technique of a beach to teach relaxation skills. Well, I went to the beach this weekend and it was not at all relaxing! There is the traffic jam to get there, the beach fees, the crowds, people's music is too loud and children throw balls...

February 25, 2018

“Ok my anxiety is a problem- now what do I do?”

Once you have recognized that anxiety is occurring more often then you’d like, you can make changes to decrease the frequency and intensity of the anxiety. The first step is to analyze your lifestyle and try to make change...

Anxiety is a normal healthy reaction to many things in life. It is there to help us stay safe. Are you afraid of heights? Good, your brain says, you won't be stupid enough to fall from  a high place. If you are anxious about an upcoming exam you will study hard (too ha...

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July 1, 2019

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