bsiborodMar 2, 20211 minA year of CovidAS we look at the year anniversary of covid in the face, it is important to remember as a nation we were traumatized. When trauma...
by Annette Provencher LCSWJan 31, 20201 minWinter BluesYes Everyone, we are all IN it- the winter blues. The holidays are over and it's several months before summer fun starts. Here in NJ we...
by Annette ProvencherJul 1, 20191 minThoughts on summerI often use the visualization technique of a beach to teach relaxation skills. Well, I went to the beach this weekend and it was not at...
by Annette ProvencherFeb 25, 20183 minOk my anxiety is a problem, now what do I do?“Ok my anxiety is a problem- now what do I do?” Once you have recognized that anxiety is occurring more often then you’d like, you can...
by Annette Provencher LCSWFeb 3, 20183 minIs it anxiety or an ANXIETY DISORDER?!Anxiety is a normal healthy reaction to many things in life. It is there to help us stay safe. Are you afraid of heights? Good, your...