Yes Everyone, we are all IN it- the winter blues. The holidays are over and it's several months before summer fun starts. Here in NJ we haven't even had the ...

I often use the visualization technique of a beach to teach relaxation skills. Well, I went to the beach this weekend and it was not at all relaxing! There i...

“Ok my anxiety is a problem- now what do I do?” Once you have recognized that anxiety is occurring more often then you’d like, you can make changes to decrea...

Anxiety is a normal healthy reaction to many things in life. It is there to help us stay safe. Are you afraid of heights? Good, your brain says, you won't be...